6 Facts You Should Know About Your Vagina

Know your body better!
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Your Nether Regions Need Strength Training Too

Need more reasons to do those Kegels (the method of repeatedly¬†contracting and relaxing pelvic muscles)? “The muscles of the vagina and pelvic floor are incredibly strong and powerful. Vaginal tone can weaken after childbirth, with age, or due to genetic factors. The good news is that when done regularly, Kegel exercises can tone these muscles and may help with symptoms of urinary incontinence and make for better sex too!”

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