Musing Mums Ep. 11: Is It Safe For Kids To Be Vegan?

An experienced dietitian discusses the nutritional needs of kids, as well as getting them to eat the veggies on their plate.

A plant-based diet has been touted as being better for both health and the environment in the long-run. However, will kids miss out on important nutrients if they were to become vegan or vegetarian from a young age? Will they experience stunted growth? How young is too young?

Adelina poses these concerns to Datin Farah Diba Khan, the chief dietitian and head of Prince Court Medical Centre’s Lifestyle Modification Centre.