If you’ve been overdoing it throughout the holidays you may be tempted to go to extreme measures to undo the damage, but the truth is a few smart, reasonable adjustments you can actually stick with can loosen up those too-tight jeans. Here’s how to get started:
Start Eating on Schedule
Each day, eat breakfast within an hour of waking up and eat again every 3 to 5 hours. Starting your day with a healthy meal and enjoying evenly spaced meals will maximize your metabolism, regulate your blood sugar and insulin levels, and level out your appetite. I know it may be tempting to cut way back, but starving yourself completely backfires. Eating too little forces your body to switch into conservation mode and burn fewer calories, which means you’re more likely to hang onto body fat. And undereating can cause your body to break down muscle mass for fuel, which also causes a metabolic slow down. Unless you want to wind up thinner but flabbier, eating enough and at regular times is key.