5 Ways To Take Better Care Of Yourself During The Working Week

Self-care hacks you can do at your desk.

Feel tired and burnt out by Friday? To thrive from nine to five – rather than pushing through the morning feeling lethargic and relying on caffeine – the key is to incorporate daily self-care hacks at your desk. These can be really simple additions to your day that will make the world of difference.

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Calm yourself with essential oils

Lavender, orange and bergamot essential oils can  relax and uplift you when you’re feeling stressed  or stuck for creativity. Keep a small stash in your drawer and occasionally douse a few drops on a cotton ball to sniff, or pop a small amount on your wrists or neck. It will help revive your spirits without disturbing others sitting nearby.

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