8 Small But Mighty Foods To Eat For Better Health

Jazz up your meals – and your health! – with these unsung heroes of the superfood world.
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Black Beans

This super legume helps to normalise bowel movements, lower cholesterol, control blood sugar level and keep you at a healthy weight. They contain high amounts of fibre and protein, and are also a good source of antioxidants.

Eat it: In any kind of hearty casserole, soup or stew – or even as an add-on to your wraps or tacos.

TEXT BY BAUERSYNDICATION.COM.AU AND SA’IDAH SHEIKH JAFFAR

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