8 Small But Mighty Foods To Eat For Better Health

Jazz up your meals – and your health! – with these unsung heroes of the superfood world.
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Golden Raisins

Sometimes called sultanas, golden raisins are made from seedless white grapes. They contain vitamins, minerals and flavanoids that could potentially reduce the risk of cancer and heart disease.

Eat it: As a light snack, on cereals, baked in cookies or breads, or in rice dishes.

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