8 Small But Mighty Foods To Eat For Better Health

Jazz up your meals – and your health! – with these unsung heroes of the superfood world.
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Millet

Sore from the gym? This humble grain is packed with muscle-easing magnesium. It can also benefit those with asthma, high blood pressure and migraines. Millet’s fibre content also regulates blood sugar levels while its insoluble fibre clears toxins from the gut.

Eat it: Cook with hot water and sprinkle with cinnamon.

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