5 Traditional Herbs That Can Help You Have A Good Night’s Sleep

Sleepless nights? TCM can help!
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You’ve been tossing and turning in bed, unable to unwind enough to sleep. Does this statement ring much too true for you?

Pansy Yeo, a TCM practitioner from Chong Hoe Health in Singapore, shares five herbs that could help you get better rest at night:

Chrysanthemum Flowers

Image: Depositphotos

Boil some dried chrysanthemum flowers and peppermint leaves as tea to improve the flow of ‘qi’ in the liver.

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