#10 JUST RELAX
Finally, it’s all too easy to rush mealtimes, especially when you’re busy, so remember to make them a relaxing experience. “If you don’t chew properly, you’re not stimulating the rest of the digestive process, which can cause bloating,’ says Cassandra. And it’s not just in the moment of eating. Staying more relaxed in everyday life is proven to help with digestive disorders, so try to slow down and keep nice and calm, and your newly serene stomach will thank you for it.