Quick Yoga Workout That You Can Do In Bed

If you're strapped for time, try some easy yoga moves at home for a boost in fitness

Do you have exercise on the back-burner because you simply do not have the time for it? Try these easy yoga moves at home to give your fitness a bit of a boost. It’s so easy, you can do them in bed right after waking up! Many studies and reports show that any amount of exercise, no matter how little, is better than not exercising at all. Take just 5 to 10 minutes for a great start to the day.

yoga at home

Yoga is a popular discipline for many people wanting to keep fit and lead a healthy lifestyle. It’s not just a trend, as there are many health and physical benefits to practicing yoga. The American Osteopathic Association lists down many benefits, including:

  • Improves your breathing, energy levels and vitality
  • Balances your metabolism
  • Helps in reducing body weight
  • Helps increase muscle strength and tone
  • Improves cardio and circulatory health
  • Helps improve athletic performance
  • Helps provide further protection from injury

Other than that, maintaining a regular routine of practicing yoga at home could also help with other ailments. As explained by Dr Natalie Nevins, an osteopathic physician and certified yoga instructor, yoga can help lower blood pressure and reduce insomnia. It can also help to lessen lower back pain, arthritis, headaches, and carpal tunnel syndrome.

If time is an issue, you can try the following moves from LiveStrong.com that you can do in bed every morning just after waking up.

Yoga Moves You Can Do In Bed

The moves are quite simple and are mostly beginner-level. They’re also great as you don’t need any equipment and a lot of space. As the poses shown here are moves you can do in bed, you’ll be mostly lying on your bed, on your hands and knees, or sitting, and stretching. Hold each of these moves for about 30 seconds to 1 minute. For poses with moves, repeating 3 to 5 sets should do it. It’s a great way to get your blood pumping before hitting the shower!