5 Tips on How To Lose 3kg

Gained a little extra? Don’t worry, these simple lifestyle changes will help you shed it off the right way.
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Some tips and tricks for you to shed the extra weight during the long weekend celebrating Malaysia Day! All things in moderation and mindfulness goes a long way!

Know the labels

Don’t be fooled by marketing lingo like “whole grain”, “excellent source of calcium”, “99% fat-free”, “100% juice” or “50% less sugar”. Just because there’s a nutrition-oriented statement on the packaging doesn’t automatically mean it’s healthy or low in sugar, the ingredient that is your biggest weight-loss enemy. As a guide, one teaspoon of granulated sugar equals 4g of sugar. So 8g of sugar in a granola bar is two teaspoons of sugar – still a lot even if it’s “made of whole grains”.

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