Cereals, smoothies, and salads sound nutritious but they may not be.
1. GRANOLA BARS
These make great snacks, but are loaded with sugar and fat. “Eating one bar, which contains250 calories, means taking in 5g of fat and 10g of sugar? That’s like eating a bowl of fried rice topped with two teaspoons of sugar,” says Jaclyn. These “healthy” snacks can contribute up to 300 calories to your daily intake. She advises: “Check the label and choose those that are less than 150 calories. And have no more than one granola bar a week.”