Don’t we all love salmon in our Yee Sang, the most vital dish to our Chinese New Year meals – to usher in good luck and prosperity for the new year? We were lucky to have a session with Chef Jimmy Chok on how to prepare healthy dishes for the festive season! Here are some healthy recipes and tips on how to cook salmon to perfection.
Cooking to perfection
- Rule #1: You’d want to get the fillet out of your fridge 15 to 20 minutes before placing it on a pan.
- Rule #2: Don’t overcook your fish. Remember to cook the fish over medium heat. If its on high heat, the oil is cooked and your fish will burn faster.
- Rule #3: Don’t keep flipping the fish. Place it skin-down and only flip it once 1/3 of the salmon is cooked
- Rule #4: When cooking in the oven, cook it at a low temperature (50 degrees) for 45 minutes. Check if it’s cooked by using the other end of the spoon and it’ll go in slowly.
Swipe right for healthy salmon recipes you could use for the Chinese New Year.