10 Ways to a Healthy Tummy After Raya

These eating and lifestyle tips help your stomach avoid discomfort, optimise digestion, and increase the nutrients you absorb.
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#2 HAVE A SIDE OF SAUERKRAUT

Photo Credit: Good To Know

This fermented dish is often the first thing that’s recommended as a gut-calming superfood, but did you know that a serving of just 50g per day provides enough dietary fibre and good bacteria to help your body fight digestive disorders for a healthy tummy?

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